If you’re familiar with nutraceutical mushrooms, then you’re probably already aware of their well-studied effects on immunity. But there are some mushrooms that go even further. Lion’s mane is a truly unique mushroom that not only supports immunity, but also provides valuable nutrients for the whole nervous system. Given the importance of mental and neurological... Read More
Today marks 32 trips around the sun. It’s a cherished time of reflection for me, highlighted by the changing seasons that inspire an introspection and quietude of their own. The object of my contemplation has been passage of time. Three authors explore the deep facets of our temporal being in their books – Felt Time: The Science... Read More
Over the past few months I’ve seen this remedy recommended to people who are seeking treatments for these debilitating disorders, due to observation that they are resistant to Borrelia infections and the proposition that their tissues contain a special compound that eradicates the infection. That’s actually not the case at all: they just have really strong innate... Read More
I recently watched an instagram video loop of a lovely young herbalist chopping roots from a wildcrafted plant. Her feed is full of poetic and intimate photographs of herbs. I feel her sense of wonder and awe of the natural world by the way she chooses to portray them. I pause when these artistic tokens... Read More
Oregon grape has a place in every herbalist’s apothecary. It possesses unique antimicrobial activity and will be increasingly important in our post-antibiotic world. It also offers liver support, cardiovascular support, and blood glucose regulation. Read on for more information on this treasure of a plant.
You may have recently learned out the potential health benefits of fire cider: a sweet, spicy, sour, eye-widening infusion of pungent herbs in vinegar and hon. The taste is true to its name. It’s a popular addition to cold and flu regimens. Fire cider is considered to be a “medicinal food” that can be taken as-is or... Read More
Part 1 of a series on chronic infections and their treatment. In systems thinking we have this thing called a wicked problem. It’s a problem that is difficult or impossible to solve because of incomplete, contradictory, and changing parameters that are often difficult to recognize. It’s characterized by complex interdependencies, and is not easily subjected... Read More
Ghost pipe (Monotropa uniflora) has received a lot of attention on the blogosphere in recent years. As a mycoheterotroph (takes nutrients from both trees and fungi) it does not photosynthesize, giving it a ghostly, ethereal white appearance. It’s simply breathtaking. It’s lovely to photograph and share on social media. Yes, the tincture is a breathtakingly... Read More